Many people are constantly looking for ways to thicken up their hair and make it grow longer, healthier, and faster. There are all kinds of shampoos and conditioners that claim to thicken and strengthen your hair, however I find that the best way to make your hair grow is internally. There are many supplements you can take, or you could simply eat the foods that contain these essential vitamins and minerals.
1. Biotin - Biotin is an amazing supplement said to strengthen not only your hair but your nails and skin too. Foods rich in biotin include carrots, walnuts, swiss chard, berries, halibut, avocado, almonds and mushrooms.
2. Vitamin D3 - Here comes the sun! I regularly take vitamin D3, and I believe that almost everyone can stand to supplement with a daily D3 vitamin. Or eat tons of fatty fish, as well as eggs and mushrooms. Or try to spend a little more time out in the sun.
3. Bamboo Silica - this stuff is awesome for your hair! I swear by it. You can also get silica by eating bananas, raisins, brown rice, oats, millet and beets.
4. Coconut Oil - Yes coconut oil works wonders on your hair as a DIY leave-in conditioner, but eating it will also do wonders for your hair and skin too. Try replacing your regular cooking oil with coconut oil, or using it is place of butter. Toast with coconut oil is absolutely delicious. It's also a fabulous ingredient to bake with!
So if you're looking to grow your hair, maybe try grabbing a supplement, or better yet, improving your diet and incorporating more of these wonderful foods into your meals to help enhance your hair.
What have you had success with when it comes to make your hair grow faster?
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